Wednesday, August 22, 2012

Weight Loss Summary: Week 5

So I gained 1 pound over the last week. All I can say about that is that it was "that time".

I am not fretting about it. I just know that I have more work to do. As the temp starts to cool, I realize that I need to sit down and come up with ways to still get in a decent calorie burn without doing all of the walk to and from work, plus to run small errands.

I have workout DVDs but I get bored easily. So I had a thought, why not create a list of workout videos on Youtube? You can put up to 200 videos in a single playlist. Put it on shuffle everyday and it is like a different workout, every day. So I am going to give that a try and once I am done making the playlist, I will share it with you all.

Looking for weight loss inspiration???? Check out the article below. I can't wait until I can get into a bikini and Michelle did it with hard work and determination. If you are tired of being overweight, no one has the power to change that but you!!! I am doing it week by week. Impossible, no. Hard, yes. But WE can get through this together.

Michelle Mohr's Inspiring Weight-Loss Tale | Yahoo! Health

If you want to share your weight loss story or find an interesting or inspirational story out there, email me at deonanddion@gmail.com.

Until next time loves!!!!