I will do monthly challenges like this from now on. I chose to start with squats because they work the larger muscle groups of the body and because they are larger, they burn more calories and working the arms or the abs. I will do updates on these throughout the month. Oh, and these challenges are to be done in ADDITION to your regular workout routine!!! NO CHEATING!!!!
Be sure to march in place for a couple of minutes to warm up your muscles before getting started.
Below is a video of how to properly do squats.
So I am starting out with 27 squats. So you get to squatting and post your starting number in the comments.
Until next time loves!