I got this from one of my favorite blogs www.heyfranhey.com. I have been doing this workout for over a week (twice per day) and I love it. Because your body gets used to workouts (and I get bored easily), I am going to switch up my cardio workout every week or two. This is great because it has both strength training and cardio, both of which are crucial for weight loss and even maintaining a HEALTHY weight. So put on some pumping music, give this a try for about a week and let me know what you think!
Until next time loves!!!