Thursday, July 26, 2012

Great No Equipment Workout

I got this from one of my favorite blogs www.heyfranhey.com. I have been doing this workout for over a week (twice per day) and I love it. Because your body gets used to workouts (and I get bored easily), I am going to switch up my cardio workout every week or two. This is great because it has both strength training and cardio, both of which are crucial for weight loss and even maintaining a HEALTHY weight. So put on some pumping music, give this a try for about a week and let me know what you think!

You guys were loving that workout circuit I posted yesterday. Here’s another one with a little more intensity, since it combines cardio and strength training! (Cardio burns fat. Strength training builds muscle) Remember that 3 rounds means 3 times back to back, with 30 second breaks in between each.
P.S. If you don’t know the exercise, type the name into YouTube and you’ll see tons of videos showing you the proper form!

http://heyfranhey.com/post/27412967457/you-guys-were-loving-that-workout-circuit-i-posted

Until next time loves!!!